Your dentist in 33062 was very clear about reminding you to brush your teeth twice a day, but can you recall the exact times of the day ideal for brushing? Is brushing in the morning better than brushing at night? According to dental health experts, the best times to brush your teeth are before breakfast and before going to bed, after you’ve had your sugar-laden snacks and drinks.
Did you know that the best time to brush is as soon as you wake up in the morning? This may sound odd since you weren’t eating the entire night but what many of you don’t know is that bacteria tend to accumulate in your mouth while you are sleeping.
To jumpstart your day, we suggest you get rid of those cavity-causing bacteria first thing in the morning. It also stimulates your mouth to produce saliva, which is essential in keeping your teeth and gums healthy as it washes away bacteria and food debris.
Using fluoride-based toothpaste also adds a protective layer over your teeth before you dig into your breakfast.
The reason why we don’t suggest you brush your teeth right after dinner is that the acids from your meal are still lingering in on your teeth, and if you brush immediately, you’re rubbing the acids against your enamel, and this can weaken your teeth and cause erosion. The best time to brush is right before hopping into bed.
Saliva production slows down at night, so when you brush before going to sleep, you’re effectively removing bacteria that was supposed to be washed away by your saliva. Aside from brushing, you should also include flossing to remove food debris in between your teeth.
If you want to learn more tips about brushing, we are more than happy to share them with you. At Park Plaza Dental, we make sure you will feel comfortable and at ease while you’re in our office. Our team of dental health professionals is trained and skilled to perform both simple and complex procedures. So, give us a call to learn more about our services.
If you have any questions about the services we offer, don’t hesitate to call Park Plaza Dental. Our team is here to make your next appointment a comfortable and productive one.