Why Should I Brush My Teeth for 2 Minutes? 

Have you been told to brush your teeth two times a day or right after you eat by a dentist in Pompano Beach? All of us have, but no one really talks about how long you should be brushing.

Two to three minutes is highly recommended by specialists. In addition to that, it’s not just about spending time brushing them, it’s also about technique.

a man uses proper brushing technique as instructed by his Dentist in Pompano Beach

Technique

When we are talking about technique, we want to focus on cleaning your teeth more effectively and brushing the ‘hard-to-reach’ places, making sure you are using the right movements to not damage your gums. Doing so might cause sensitivity in the future.

Flossing

Flossing is also known as interdental cleaning. How many times a day you floss depends on your preference. However, experts recommend flossing your teeth before brushing them. It’s important to floss to remove the plaque from places your toothbrush can’t reach.

When we brush our teeth, the main objective is to remove the plaque. Usually, it can be sticky, and it can only be removed with toothpaste and a brush. In fact, this plaque can build up during the day, and for that reason, it’s important to brush at least two times.

Not brushing our teeth correctly or long enough can lead to higher levels of plaque, which can ultimately activate our body’s immune response, leading to inflammation and other dental conditions.

Brushing your teeth for the right amount of time while the right techniques and steps will give you great oral health and a confident smile.

a woman using proper flossing technique as instructed by her Dentist in Pompano Beach

Are You Looking for a Reliable Dentist in Pompano Beach?

Don’t hesitate to visit Park Plaza Dental, we’re specialists in oral health with the latest dental technology. We’ll also teach you the correct way to brush your teeth. If you have any questions about the services we offer, our team is here to make your next appointment a comfortable and productive one.

Are You Looking for Dental Care in Pompano Beach?

If you have any questions about the services we offer, don’t hesitate to call Park Plaza Dental. Our team is here to make your next appointment a comfortable and productive one.