Misaligned smiles can lead to several oral health problems. Besides affecting your appearance, crooked, shifted, or overcrowded teeth can make eating and speaking difficult, leading to tooth decay and TMJ disorders. To prevent this, visiting a dentist near Lighthouse Point is key.
Braces progressively shift teeth, slowly placing them into their right positions. However, to ensure the success of your orthodontic treatment, you must follow the right dietary habits. To help you, here are some safe and healthy foods for people with braces!
New braces can be sore and cause discomfort. In this environment, you must search for accessible alternatives to your sensitive mouth.
Steamed and softened vegetables can be a great alternative. Vegetables give you essential nutrients that protect your gums and help strengthen your bones—which can make the braces process go faster. While raw vegetables are often too rough, steaming or boiling them can soften them up, making them safe for your braces.
Do you like pancakes? Then we have good news for you.
Pancakes are a quick and delicious meal that’s gentle enough for your braces and delicate enough for your sore teeth and gums. They are delightfully fluffy, warm, and soft, and you can use them to make both sweet and salty meals.
Moreover, they’re simple to make using a pancake mix from your neighborhood grocery store. If your child has braces, use a cookie cutter to cut the pancakes into interesting shapes!
Over the years, oatmeal has become a popular breakfast option. Oats are a great soft food for braces. They provide plenty of vitamins and minerals and promote healthy bacteria in the digestive tract, making them a valuable meal for people with braces.
You can combine them with fresh berries, cinnamon, brown sugar, and maple syrup to make a delicious morning snack. Additionally, oatmeal is filling, so you will eat less throughout the day.
Applesauce, melon slices, and ripe mangoes are sweet but healthy foods you can eat without putting undue strain on the braces. These fruits are soft, so they won’t damage your brackets and wires. Additionally, they do not have as much sugar as candy and other unhealthy snacks while being sweet.
Cut fruits into bite-sized pieces to eat comfortably. You can also mix them with yogurt for variety.
Not diminishing your protein intake is key during your braces treatment, but foods like red meat can be tough and damage the brackets. For that reason, exploring alternative, softer sources of protein is necessary. Tofu is a great option. Known for its gentle texture, tofu easily absorbs flavors from sauces or spices, making it a flexible and tasty food.
Fish is another fundamental option, as it is tender and provides valuable Omega-3s. Shredded chicken, when cooked until tender, gives braces wearers a filling alternative. Eggs are another nutritional and soft food to eat with braces.
Braces symbolize a transformative journey toward a perfect smile—nevertheless, this path is not easy. Braces are made up of delicate parts. Even though they are made to resist normal wear, certain foods can weaken or harm them. When particles get trapped in certain foods, the risk of oral health problems increases.
But this can also be an opportunity to try new foods and possibly even adopt healthier eating practices. Here at Park Plaza Dental, we want to ensure the success of your orthodontic treatment. If you have any questions, contact us today!
If you have any questions about the services we offer, don’t hesitate to call Park Plaza Dental. Our team is here to make your next appointment a comfortable and productive one.