What Are the Five Basics of Oral Health?

Maintaining healthy teeth and gums requires practicing good oral hygiene. But oral health is more than just preventing cavities and gum disease. According to your dentist in Pompano Beach, the condition of a person’s mouth and overall health have been linked.   

Without treatment, gum disease or tooth decay can cause pain, issues with confidence, and tooth loss. The following are some top techniques for maintaining healthy teeth and gums.  

 

woman smiling after a visit with her Dentist in Pompano Beach 

How to Maintain Healthy Teeth and Gums

Flossing Once a Day

Plaque and bacteria between teeth, where a toothbrush can’t get to them, can be removed with flossing. Clearing debris and food stuck between the teeth can also help prevent bad breath. Most dental professionals advise gently guiding the floss to the gumline before hugging the tooth’s side with up-and-down motions.   

Visit the Dentist Twice a Year

According to experts, people should have a checkup at the dentist every six months. A dental hygienist will clean the teeth and remove tartar and plaque during a standard dental checkup. The dentist will look for visible indications of oral health problems such as mouth cancer, gum disease, cavities, and other conditions.   

Avoid Smoking

Smoking weakens the body’s immune system, making it more challenging for the body to heal tissues, including those in the mouth. Smoking alters the way the mouth looks by causing the teeth and tongue to turn yellow and can make the breath smell bad.  

Brush Frequently but Not Harshly

Most people know that brushing twice a day is one of the most crucial habits for removing plaque and bacteria and maintaining clean teeth. However, brushing might only be efficient if people employ the right method. Brushing should be done in small, circular motions, with attention paid to each tooth’s front, back, and top.   

Apply Fluoride

Fluoride is a frequently found ingredient in toothpaste and mouthwash because many experts think it helps prevent cavities. However, some people do not use fluoride, and some dental products do not contain it. Even if a person takes good care of their teeth otherwise, evidence suggests that a lack of fluoride can cause tooth decay.  

Dentist in Pompano Beach with dentures  

Are You Looking for a Reliable Dentist in Pompano Beach?

At Park Plaza Dental, we can help you manage your oral health by providing you with oral health checkups and general teeth cleaning services. Give us a call today to learn more about the services we offer. 

Are You Looking for Dental Care in Pompano Beach?

If you have any questions about the services we offer, don’t hesitate to call Park Plaza Dental. Our team is here to make your next appointment a comfortable and productive one.